I personally practice almost all of the advice discussed in this article.
Research shows that people who feel younger
than their chronological age are likely to live longer, better lives. While no
one knows the single best way to stay young, there are three qualities that
people who feel young tend to have in common. Keeping your mind agile, your
body active, and staying socially active are all ways that people feel younger
than they are.
Three Parts:
1. Maintaining a Young Mindset
2. Staying Physically Fit
3. Keeping an Active Social Life
[via wikihow]
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