How to Stay Young And healthy

I personally practice almost all of the advice discussed in this article.

Research shows that people who feel younger than their chronological age are likely to live longer, better lives. While no one knows the single best way to stay young, there are three qualities that people who feel young tend to have in common. Keeping your mind agile, your body active, and staying socially active are all ways that people feel younger than they are.

Three Parts:

1.      Maintaining a Young Mindset

2.      Staying Physically Fit

3.      Keeping an Active Social Life

[via wikihow]

8 Beauty Tricks From Kim Kardashian To Amp Up Your Routine

Kim Kardashian, maintaining her status as one of the most recognized faces in the world of beauty and wellness can't be easy. From vampire facials to round-the-clock glam squads, a lot goes into her regimen. Yet while the social media mogul has been known to indulge in luxurious beauty treatments, her everyday routine is actually simpler than you think. Here, a closer look at Kardashian's best—and most achievable—beauty tips of all time.

@kimkardashian

Body Oil

Lasers

Waist Trainer

Microdermabrasion

Exfoliating

Wrinkle Prevention

Contouring 101

DIY Hair Color

Read the full article at[via wmagazine]

How to Take Care of Your Hair

 Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and practicing good hygiene are essential parts of maintaining luscious locks. This wikiHow will provide you with some additional advice on hair care, as well, and will show you what you can do at home to get unbelievably beautiful hair.

Washing Hair Properly

1.     Wash hair sparingly and use a good-quality shampoo.

2.     Try shampoos that do not contain sulfates or parabens

3.     Use conditioner that matches your hair type, length, and treatment damage.

4.     Condition your hair properly based on hair type:

5.     Be careful about using hair care products with too much protein.

6.     Rinse your hair with vinegar before shampooing, twice a year.

7.     Moisturize your hair.

Drying Your Hair

1.     Let hair dry naturally.

2.     Brushing Your Hair

3.     Don't brush your hair too much.

4.     After you shower, try using a wide toothed comb.

Styling and Dying Your Hair

1.     Trim your hair regularly.

2.     Style your hair naturally, minimizing styling damage.

3.     Treat or dye your hair sparingly, if at all.

Maintaining Your General Health

1.     Eat healthily.

2.     Remove stress from your life.

[via wikihow]

How to Naturally Whiten Skin at Home

Yes I agree dark skin is beautiful too as long as it is healthy and clean.

Read these tips to take good care of your skin.

If you’d like your skin to be paler, using natural items can lighten it a few shades without the harsh side effects that come with chemical whitening products. The simple practice of staying out of the sun will also keep your skin from getting darker. There’s no magic potion that will lighten your skin more than a shade or two, so keep your expectations realistic — and most importantly, remember that dark skin is beautiful too.

Using Natural Lighteners

1.     paste Apply a lemon juice solution

2.     Try a lemon milk soak.

3.     Make a yogurt honey mask.

4.     Try a lightening.

Knowing What to Avoid

1.     Never use bleach or other dangerous chemicals on your skin.

2.     Don’t buy into false beauty standards.

Changing Habits for Brighter Skin

1.     Exfoliate your skin.

2.     Keep it moisturized.

3.     Limit your sun exposure.

[via wiki how]

Pimples of Teenagers-Not Medical

Anyone that has graced our earth, has reached a stage in their life that is known as Puberty. Puberty is a time in life, different for everyone, where the largest hormone and sexual growth takes places. Common characterstics that are defined during this time are pubic hair, voice changes, larger breasts, etc.

pimple, pimple on penis, genital pimple, pimple on vagina, pimple treatment, pimple remedy, how to get rid of a pimple, how to pop a pimple, pimple popping, pimple on labia


Anyone that has graced our earth, has reached a stage in their life that is known as Puberty. Puberty is a time in life, different for everyone, where the largest hormone and sexual growth takes places. Common characterstics that are defined during this time are pubic hair, voice changes, larger breasts, etc.

A common 'side effect' to Puberty is the increased appearance of pimples. Pimples are a type of lesion on the skin that are caused by swelled or otherwise blocked pores. Most oftenly caused by acne, pimples can also be cause by other conditions such as smallpox.

The time of life when the greatest amount of growth occurs and the development of sexual characteristics (such as pubic hair, breasts in females, and lower voice in males) takes place. Noone that I have met likes pimple, and they have become a huge social issue in today's society. This is largely due to the direct affect that they have on one's appearance. Pimple's have the affect of making one appear 'dirty'.

It isn't hard to eliminate or reduce a pimple, all you have to do is press in and down on the area from both sides. This pressure on the area will bause the skin to pop, allowing the pimple to loose it's internal puss outwards. This is the most widely accepted method, however, it is not always recommended by dermatologists. Dermatologists have proven that in squeezing the pimple you can actually cause bacteria and puss to be pushed further into the skin, which in turn causes further irritation. Often times dirty fingers will also be the cause of prolonged infection.

Hair Growth- The Herbal for Immediate Cure

Hair growth patterns in humans depend upon the interaction of natural cycles of hair growth and hair loss. Accumulation of dihydrotestosterone is the main cause of hair loss. Some of the herbal hair growth supplements that act as natural DHT blockers have been shown to induce faster hair growth.

faster hair growth, herbal hair growth, fast hair growth, quick hair growth, rapid hair growth



Hair growth patterns in humans depend upon the interaction of natural cycles of hair growth and hair loss. The hair growth cycles follow a structured process that has 3 phases. These 3 phases are – anagen (the growth phase), catagen (the transitional phase) and telogen (The resting Phase). The hair is actively growing only in the anagen phase where it increases in length by about 1 cm in every 28 days. Hair loss occurs when the hair is in the resting phase. Most hairs in the resting phase lie in the skin separated from the dermal papilla at its base. Since the hair is not held tightly at its root, it is prone to shedding at any point.

The entire hair growth cycle is under the influence of hormones and their metabolic products. Dihydrotestosterone is the most important metabolite that plays the major role in retarding the hair growth and affecting hair loss. Accumulation of DHT (dihydrotestosterone) within the hair follicle is considered to be the main cause of hair loss.

The DHT mediates the hair loss through its direct action on the androgenic receptors in human scalp tissue. It interrupts the normal physiologic environment and function of the hair follicles. Faster hair growth in both men and women is possible if action of DHT is blocked.

The organic extracts of some of the herbal formulations act at the level of the androgenic receptors of the scalp. These extracts contain substances which directly compete with DHT with its action. They act as a natural androgenic blocker by inhibiting the active binding of DHT to the hair follicle receptors. When this binding is inhibited the amount of follicle damage is automatically reverted and follicles respond by affecting quick hair growth.

There are many natural herbs which have known to act as DHT antagonists.  The use of herbs and herbal products has become broadly accepted in the contemporary culture for their unique potential to induce rapid hair growth.

Women have increased hair loss after the menopause. That is also because of increased production of DHT. Herbal supplements and herbal formulas used in hair growth products induce a quick hair growth in women.

The herbal hair growth supplements have found widespread acceptance as remedies for inducing faster hair growth. There are many good reasons to consider herbal hair growth supplements as the best form of treatment for hair related problems. The best reason may be the fact that herbs and herbal products have shown to provide quick hair growth benefits while maintaining a remarkable safety profile.


Equal parts of wild yam root, licorice, motherwort, black cohosh, chamomile, valerian root and skullcap can be taken as safe herbal supplements for hair loss due to loss of estrogen production. Estrogen is known to offer protection over the deleterious affects of DHT. All these herbs are known to simulate estrogen in women to result in rapid hair growth.


Dong Quai with other herbs if taken as herbal tea can serve as a special medication for faster hair growth in females. The medication is quite effective for maintaining the hair growth potential by regulating female hormone and hair growth cycles in pre-menstrual women.

Falling Hair? Treat It With easy Skin Head massage

Falling Hair? Cure It With Simple Scalp Exercise


A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And, to their constant chagrin, most male suffer from this misfortune.

Caring for your hair doesn’t stop with washing and shampooing it. You have to pay equal attention to it in the same manner as you pay to other parts of your body. The hair needs nourishing...


health and fitness, lifetime fitness, muscle fitness, fitness training, fitness exercise, life fitne


A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And, to their constant chagrin, most male suffer from this misfortune.

Caring for your hair doesn’t stop with washing and shampooing it. You have to pay equal attention to it in the same manner as you pay to other parts of your body. The hair needs nourishment just like the rest of your system to keep them in place and keep them from moving to your bathroom shower drain.

In your campaign for a healthier body most of the time the hair is not included. You work out every inch of your body, but not the hair. There are no exercises for it anyway, you might think. But decades ago, Sanford Bennett, became a celebrity for experiments that led to his physical rejuvenation at 70. Besides all the exercises he devised to make his face younger and his bodily muscles more robust, he also devised an exercise for a healthier and stronger scalp that could trigger the thicker growth of the hair.

To Bennett, the scalp, just like any other part of the body if exercised, would increase in strength and elasticity. This is because there are microscopic glands and muscles in the scalp. The law that applies in exercising the major muscles of the body also applies to those.

So how does it go? Alternately pull your hair in all directions and massage the scalp with the pads of your fingers while you lie in bed. This will improve the blood circulation and eventually feed the roots of the hair with the nutrients it needed. It also exercises the muscles in the scalp making the muscles stronger, which will logically hold the hair more strongly. And since the blood is pumped through the microscopic glands and muscles in the scalp, they are sure to increase in size, strength and elasticity. This naturally results in much fewer hair falling and healthier-looking hair.

One of the best refreshers for the hair ad the scalp is the alternate washing of hot and cold water. It also accelerates the blood circulation there. Wash the hair first with hot water, as hot as you can bear it. Then follow up with very cold water (but without using ice). Applying hot and cold towels alternately can be a good substitute. This procedure should be repeated at least five or six times.

A Message From Women to Men

A Message From Women to Men: Get Your Own Skin Care Stuff!

Get your free articles here:

Have you ever gone to wash your face only to then discover that there are just a few drops left of your prized moisturizer? This may mean that the man in your life has been using your skin care products - again.

 While the basic structure of a man's skin may be the same as a woman's, his skin has quite a few unique characteristics that make sharing facial products an unwise practice. For instance, even though signs of aging appear in men's skin similarly as they do for women, they don't necessarily happen on the same time scale. Men's skin also is thicker than women's, making it tougher and somewhat more resilient. Further, the oil glands in men's skin produce more oil than women's, giving men more "natural" moisture. Because of differences such as these, it's clear that men and women have different health needs for their skin. Unfortunately, however, men's skin care products have been limited until recently. As more men become motivated to feel and look their best, more products that are made especially for men's skin care needs are hitting stores' shelves. In particular, L'Oreal, one of the leaders in technology-driven skin care treatments, has created Men's Expert, the first anti-aging line on the mass retail market for men. Men's Expert products contain what L'Oreal calls an Active Defense System, or ADS, which is a powerful combination of active ingredients that increase the skin's resiliency and help protect it against shaving irritation. The Men's Expert line includes products such as Power Clean, a face wash that deep-cleans skin without drying it out; Oil Controller, an anti-shine moisturizer that zaps away oil, soothes razor burn and is designed for teenagers and young adults; and Vita Lift, an anti-wrinkle and firming moisturizer that recoups elasticity for men in their late 40s.

How To Treat Scalp Eczema

If you have scalp eczema, then you know just how horribly irritating and potentially embarrassing it can be. However, you are not alone. Many people worldwide also suffer daily from this problem. Eczema is a condition that can show up anywhere on the body where there is skin, but for some reason scalp eczema is more prevalent than any other variety of the malady. Unfortunately, eczema has no cure, but can be controlled with medication and attention to the environment, and has been known to clear up and never return, though the potential is always there.

How Does My Scalp Eczema Start?

Scalp eczema usually begins as a mild case of dandruff. In some people, it stays just that – a mild case of dandruff that is easily gotten rid of with the use of a good dandruff shampoo. However, in others, the dandruff continues to get worse and worse.  Your head is flaking like a snowstorm, and it begins to itch so intensely that you can barely get anything done because you are scratching so frequently. The skin on your scalp becomes very red, sore, and irritated.  You might see scaly bumps on your scalp.  Your frenzied scratching can even cause sores and bleeding to occur. Sometimes, there is even hair loss in the area, but this hair will grow back whenever you have managed to clear the eczema up. Men seem to have scalp eczema more frequently that women, but quite a few women are sufferers, too. Teenagers who are in the puberty stage can also frequently be observed with scalp eczema. In their case, it is thought to be cause by the influx of hormones normal for teens that are at this point of their lives.

What Causes My Scalp Eczema?

No one knows yet just what definitely causes scalp eczema. Many studies have been done attempting to isolate the cause, but so far, they have not been successful. The only things that these studies have been able to discover are some of the reasons why scalp eczema is such a problem for so many people. These reasons include –The boy’s hormonal system, which can fluctuate with age A skin fungus that could be caused by a systemic yeast overgrowthA buildup of toxins, which causes your immune system to have to work very hard in an attempt to dislocate and rid the body of these interlopers.
Too much stress in your daily life coupled with a sleep deficit.

What Symptoms Will I Have with Scalp Eczema?

You will think that you merely have a case of dandruff to begin with, and will probably try to clear it up by using medicated shampoo from a drugstore. Sometimes, if the dandruff is mild, you can back the scalp eczema off a degree or two with the use of such a product. However, normally you will experience intense itching that you will go almost mad trying to scratch and relieve! Your scalp will become irritated and red, and may even develop sores. The oil on your scalp will appear excessive to the point where it is very noticeable, and may even be visible as a yellowish substance. The minor dandruff flaking will become much worse, and you may have crusty areas form in the scalp.

How Can I Treat My Scalp Eczema?

When you seek medical treatment for scalp eczema, your health professional will more than likely give you steroids in the form of hydrocortisone. This is not the best treatment, for although the steroids will stop the itching, they do nothing to clear up the real problem. Treatment will mainly consist of medicated shampoos, lotions and creams to get the symptoms under control and into remission, hopefully never to rear their ugly heads again.
You can use a variety of natural treatment including slight diet adjustments for a while and also by using natural oils such as hemp or neem and lavender to soothe and heal.  You can also do a lot to help your scalp by using products that are gentle on your skin instead of harsh cleansing ingredients found in most shampoos.  To find a good shampoo for scalp eczema look for one that doesn’t contain sulphates (a harsh foaming agent called a surfactant) and instead contains natural surfactants like yukka or coconut.Scalp eczema and other scaly scalp conditions can be eliminated by understanding what to avoid and what you can use at home to nourish and heal your scalp.

Ingredients in Shampoo May Cause Health Risks

Have you ever read the label on your shampoo bottle? You'll be shocked to learn that the ingredients found in many shampoos may pose a threat to your health.

Research has shown that various chemicals lurking inside shampoo may induce serious health risks, like memory loss, eye and skin irritation, hair follicle damage that can lead to hair loss, and even cancer.

While the U.S. Food and Drug Administration classifies personal care products, it does not regulate them. Therefore, there are no legal guidelines or boundaries for shampoo manufacturers to follow.

The descriptive "all-natural" has become a buzzword in the beauty world for environmental friendliness. What some shampoo makers leave out, however, is they still use the lathering agents, emulsifiers and synthetic fragrances that contain hundreds of harmful chemicals.

According to a company called Blinc Inc., it is very likely that the list of ingredients in a bottle of shampoo will contain some of the following additives:

* Propylene glycol, known as the main ingredient in antifreeze, is also found in makeup, toothpaste and in your shampoo. It can cause allergic reactions.

* Sodium lauryl sulfate and ammonium lauryl sulfate are common causes of eye irritation. They can also damage hair follicles. When absorbed into the body from continuous contact, they can bring on asthma attacks.

* Synthetic fragrances contain hundreds of chemicals, some of which have been known to cause headaches, dizziness, rash, hyperpigmentation, coughing and vomiting.

*The National Toxicology Program found that applying diethanolamine to a mouse's skin induced liver and kidney cancer. DEA is readily absorbed through the skin and can also be toxic to the brain.

But before you decide to never wash your hair again, Blinc Inc. is simplifying consumer education by consolidating official government research on questionable ingredients found in many shampoos, conditioners and body washes.

The company's philosophy of "Why take a chance?" means there are no controversial ingredients in its haircare products. They are 99.8 percent vegetable derived and as close to natural as possible while effectively cleansing without causing irritation to eyes or skin or damaging hair.

Skin Disease Over-the-counter Treatments

This article is a simple guide on what are some of the over-the-counter treatments for acne sufferers, how to find the right acne treatment product, and also learn more about the 2 most popular ingredients in the acne skin care products.

Article Body:
Are you an acne sufferer? You may be thinking about the many convenient over-the-counter methods for treating your acne. You are not alone. As a go-to solution, most people who are acne sufferers will just go to their local pharmacy and buy medication over-the-counter, based on whatever knowledge or information that they get. It could be recommendations from family members and friends, it could be that impressive sales copy from a magazine, it could be that television ad.

However, it is highly advisable to seek consultation with a qualified doctor before you get your hands on any kind of over-the-counter products. The doctor is able to give you his professional opinion on the best and most suitable course of acne skin care treatment for your case.

You can find large numbers of acne skin care treatment products hitting the shelves regularly, and so deciding on which is the best product can be a daunting task. You may be influenced by your friends. But what worked for your friends, may not necessarily work well on you. Your friends may have different levels of complexity of the acne condition, so it is really difficult to judge. The best way is to do your own research on the active ingredients in various acne skin care treatment medications. Here, I have outlined two of the most popular ingredients in acne treatments.

Benzoyl Peroxide

This is one of the most popular active ingredients in acne treatment medications. Found in ointments and gels, the benzoyl peroxide does it’s job by fighting the bacteria which causes your acne. Not only that, it will also remove dead skin cells that collect on the surface of your skin. What has it got to do with skin cell? Well, it is these dead skin cells which, when combined with sebum, create the unsightly blackheads, whiteheads, and pimples.

Benzoyl peroxide has so far been proven to be safe and effective. It can also be used as an after-care solution to keep your skin free from the bacteria that causes acne. But like all the other ingredients out there, benzoyl peroxide does have one side effect. Prolonged usage of this ingredient will lead to dry skin. However, this can be prevented by slowly decreasing the frequency of the benzoyl peroxide that is applied to your skin.

Salicylic Acid

Besides the benzoyl peroxide, salicylic acid is another popular ingredient used in acne treatment medications. What this acid does is to mainly clear up the dead skin cells which may accumulate too quickly, clogging up the pores as a result. The salicylic acid should continue to be used even after your skin is cleared of acne, to prevent any future outbreaks. Like benzoyl peroxide, the salicylic acid will cause you to have dry and irritated skin.

It is safe to say that the benzoyl peroxide is the most versatile among all the other ingredients for the battle against acne. It can be used in cleansing liquids, lotion, cream and gels which can be applied directly onto your skin. The creams and lotions can be applied onto the affected areas as and when required, while the cleansing medications are usually applied once or twice a day. Just a word of caution : avoid getting the benzoyl peroxide into contact with your eyes, mouth or nose, as it will cause inflammation and some irritation.

Can a Hair Loss Make You Totally Bald?

View the pattern that affects women only. Loss of female hair is not the same as male hair loss determined by heredity. Female hair loss is temporary and is seldom an advance warning of baldness. Transient loss of hair should not, however, be ignored. It is possible for a woman to suffer from hormonal hair loss leading to baldness.

Some of the most common causes are:

1. Pregnancy
2. Severe emotional stress
3. Under medical treatment
4. Hormonal hair loss
Is there a ...

View the pattern that affects women only. Loss of female hair is not the same as male hair loss determined by heredity. Female hair loss is temporary and is seldom an advance warning of baldness. Transient loss of hair should not, however, be ignored. It is possible for a woman to suffer from hormonal hair loss leading to baldness.

Some of the most common causes are:

1. Pregnancy
2. Severe emotional stress
3. Under medical treatment
4. Hormonal hair loss
Is there a relationship between hair loss and menopause?

The most common cause of hair loss is low thyroid function, which is common among menopausal women.

Other causes include, but are not limited to: changes in hormone levels, increased testosterone, increased stress, which can either be physical stress, or emotional stress, various medications, scalp/dermatological issues and heredity.

Any time sudden hair loss is experienced, one must consider events which took place up to three months prior to the hair loss, as factors affecting hair loss can often take up to three months to have an effect, i.e., were you diagnosed with something new in the past few months? Did you start taking medication during the past few months? Did you go through a traumatic experience. Subsequently, any treatments for hair loss should be given at least three months to have noticeable effects.

There are of course various ways to solve hair problems, such as:

1. Wig / toupe
2. Hair-weaving (weaving in extra hair)
3. Hair transplant
4. Cosmetic hair treatment courses
5. Therapy

There are only a few products available worldwide which have been conclusively proven to combat hair loss. They are Aminexil, Alopesan 400, Maxilène, Minoxidil and Finasteride. It’s very important for you as a consumer to know this if you are thinking of taking steps to combat your hair loss. Rogaine is another one of the more popular brand names in the hair loss industry.

How to Make Your Hair Extremely Shinier-Glaze and Gloss

When your beautician asks you if you wanted a gloss or a glaze, the answer in that question is obviously yes to all, but bear in my that they are referring to your hair. In the woman world, glosses and glazes are both hair conditioning that add shine back to your hair, but they do have some little differences that are important to consider. Which one you select depends on what your hair needs are.



Below, see exactly what each treatment entails, how far they last, and how often you should get them so the shiny effect stays around.

Glaze

According to a Colorist in one of NY City salon, a hair glaze is temporary. Glazes will be clear to only add shine, or they'll have some pigment to enrich the tone of your hair color. She says that not like a gloss, a glaze doesn't contain peroxide or ammonia. It merely coats or sits on top of the hair. Incapable of depositing or lifting color from the hair cuticle, they're even a lot of temporary than a gloss.

How long does glaze last?

1-2 weeks.

Why do you have to get a hair glaze?

A glaze is employed if the purpose is primiarily is to provide the hair that further shine or give the color a small boost. It's just like the turbo of hair color..

How usually must you get a glaze?

A glaze ought to be a part of your salon programme. you must get one on each hair color application. Most colorists work this into your treatment—you may well be obtaining one while not even knowing it. In between visits, the beautician recommends at-home formula.

Gloss

A celebrity stylist says a hair gloss may be a clear, semi-permanent shine service that may be done each at the salon or reception. He says it works to fill the hair, shut the cuticle, and make a swish surface that lightweight bounces off of for large shine. The gloss overlays the strand of hair, making a protecting shield that keeps color molecules in your hair.

How long do they last?

3 to 4 weeks.

Why must you get a gloss?

You should get a gloss if you wish to assist maintain your current hair color.

How typically must you get a gloss?

She recommends getting a gloss as required to obtain the look that you desire. You may do it once to twice a month.

Why Wear Contact Lenses Instead of Glasses?

The functional advantages of contact lenses over glasses can be felt in areas like sports, working in humid conditions and also in occupations where glasses can be very inconvenient and may not be compatible when using equipment like special headgears.  This article lists out several advantages of wearing contact lenses over traditional spectacles.

The functional advantages of contact lenses over glasses can be felt in areas like sports, working in humid conditions and also in occupations where glasses can be very inconvenient and may not be compatible when using equipment like special headgears.  Contact lenses also offer aesthetic advantages as they do not alter the image of the person wearing it.

When contact lenses are worn correctly on the cornea of the eye, the vision is very similar to the natural vision.  The objects are seen in the right size and position without any kind of distortion of the image.  When glasses are worn, the distance between the glasses and the eye vary making the objects appear smaller or larger than the actual size, position etc.

Contact lenses are not altered by bodily movements, as in the case of sports or similar kind of activities.  They remain stable providing stable and clear vision to the wearer.  When glasses are worn, the vision is unstable while moving or running, in turn affecting the performance of the wearer.

Contact lenses provide a better and wider peripheral vision than the glasses.  Contact lenses move with the movement of the eyes and the wearer always looks through the clearest part of the lens called the optic zone.  When glasses are worn, it blocks the peripheral vision.  When the eyes move to the sides, the sight is far from the optic center leading to distorted and blurred vision. 

Contact lenses do not steam up due to body heat or perspiration.  They also neither fog when exposed to cold weather nor get splattered in the rain.  Glasses on the other hand fog up and the wearer cannot see completely during rain pour.

Contact lenses do not leave marks on the nose and are very comfortable to wear.  No pressure is felt on the ears, temple, or nose unlike the glasses.  Also glasses slide down from the nose during perspiration.

As told before, contact lenses do not alter the appearance of the person.  They are boon for children who are often picked up at school for wearing glasses.  Contact lenses provide both physical and psychological comfort to the wearer.

Also, after cataract operations, contact lenses provide the necessary protection more than the glasses.  Contact lenses offer adequate correction when the visual acuity of the eyes are more than 2.5 diopters, which is not possible with the glasses.

Skin Disease – The What, Why and How

Did you just wake up and go to the bathroom to freshen up and got the shock of your life? You see something odd on your forehead, that wasn't there the previous night when you went to bed. It looks ugly and you wish it would go away.

Did you just wake up and go to the bathroom to freshen up and got the shock of your life? You see something odd on your forehead, that wasn't there the previous night when you went to bed. It looks ugly and you wish it would go away.

The What:
That ugly thing that pops up on our face when we least expect turning our world upside down is what an acne is. Also known as pimples, these are outburst through our skin pores thanks to all the grime and dirt that has accumulated there. It typically occurs during the adolescent phase in a person, say, during their teenage years. And some are lucky, they don't get acnes at all, while others see clusters of them on their face. It is not something that only girls get, there are boys who suffer from this as well. If you are lucky, it will last couple of days, and then disappear never to reappear again, but the unfortunate ones see signs of acne through their life, some of which leave behind scars.

The Why:
The most common kind of acne is the acne vulgaris which translates to common acne. The face is the region of the face that is affected in almost 90% of the cases, at times, people get it on their forearms or chest region. But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. If they do, it might erupt, ooze with puss and not be a pretty sight.

The How:
For some, acne is such a big problem, that they think of skipping school or college. They don't want to face their friends for fear of being ridiculed. For some girls, hormonal changes in their body leads to acne, and for this there is no cure but to let nature takes it course. There is no need to panic or worry about these little boils,.as they are our body reacting to changes happening inside. If it is due to bad eating habits, or intake of oily foods on a regular basis, acne or pimples occur when the follicles are blocked and does not get enough oxygen. If you were to touch an acne and then use those fingers on other parts of your face, you might spread the infection and see more tiny pimples occurring over the next few days. So, it is better to control yourself and keep your hands away from your face and wash your face multiple times during the day. In the market, there are various products that claim to make the acne go away in a day or two, but be warned that they are miracles and not likely to disappear.

Skin Care And Body Odor Control

Sweat controls our body temperature. Sweat also is responsible for body odor. When bacteria react with sweat, it produces odor.

Sweat controls our body temperature. Sweat also is responsible for body odor. When bacteria react with sweat, it produces odor. Similarly pheromones that are emitted by apocrine glands also have an odor. Let us find out how to control excess sweat and control body odor.

Skin care- how sweat produces odor?

Eccrine sweat is produced by eccrine sweat glands that are distributed all over the body. This sweat that is mainly water with very small amount of salt, sugar, urea etc. is odorless. As this sweat appears on the skin surface it softens the epidermal keratin producing smell as a result. Bacteria feed upon the keratin and sweat and produce odor. In other areas of body, such as armpit, the skin is folded and moist and warm. That is the ideal place for bacteria to feed upon sweat and produce odor. Apocrine glands are mainly located around area such as scalp, groin and armpits. They produce fatty sweat with pheromones. Bacteria again break down this sweat and result is bad odor. The excess of sweat and /or bacteria can produce more body odor. The obvious solution to body odor is therefore- reduction or drying of excess sweat as soon as possible and keeping the skin free of bacteria. Here you should note that if you have any yeast infection, that can worsen the odor.

Skin care and control of sweat and odor-

Control sweat with antiperspirants. If you are having the problem of excess sweating, please consult your doctor who will suggest other methods such as botox injections and other methods. Washing body with antibacterial soap is a good idea. Keep skin dry as much as possible and change clothes that may be been worn while you had sweat because clothes continue to carry sweat producing bacteria until they are washed.. Clothes may have dried, but they carry the stench of sweat with them. Please change clothes after any activity that produces sweat. Some foods such as caffinated drinks, garlic, onions may add to sweat smell or excess sweating. Avoid these foods. Control sweat, control bacteria and keep body dry to keep yourself smelling fresh at all the times for better skin care.


This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Outer Beauty and Inner Joy Go Hand in Hand

Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age.

Tablet for sale!!!

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them.

Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no.  It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.